The following is a list of resources, tipsheets, and helpful hints gathered from this site.

Tipsheets

• Heart Healthy Diet Food Groups
• TLC Diet Food Groups
• Tipsheet--Dining Out on the Heart Healthy Diet
• Tipsheet--Dining Out on the TLC Diet
• Tipsheet--Eating Right at Social Events
• Tipsheet--Fats and Oils to Choose
• Tipsheet--Heart Healthy Cooking
• Tipsheet--How to Stay on Your Cholesterol-Lowering Medication
• Tipsheet--Next Steps
• Tipsheet--Reading Food Labels
• Tipsheet--Sizing Up Your Servings
• Tipsheet--What to Look for When Grocery Shopping (Heart Healthy Diet)
• Tipsheet--What to Look for When Grocery Shopping (TLC Diet)

Internet Resources

• HealthFinder
• Aim for a Healthy Weight
• Body Mass Index Calculator
• Nutrition.gov

NHLBI Internet Resources on Cholesterol

• NHLBI-NCEP Radio Messages
  
  
• High Blood Cholesterol - What You Need to Know

  This new booklet will help you understand what your blood cholesterol levels mean. It also explains your risk for heart disease, and ways to lower your cholesterol.

• Check Your Cholesterol and Heart Disease I.Q.

  Are you Cholesterol smart? This true-false quiz lets you check your knowledge about high blood cholesterol. Answers are given on the back along with more detailed information.

• Protect Your Heart--Lower Your Blood Cholesterol
• Learn Your Cholesterol Number

  These publications are part of a set of booklets that present key steps that Latinos can take to reduce their chances of having a heart attack or stroke. Written in a friendly English/Spanish side-by-side style, the booklets present facts and dispel myths.

• Be Heart Smart! Eat Foods Lower in Saturated Fat and Cholesterol
• Empower Yourself! Learn Your Cholesterol Number

  These publications are part of a set of booklets, Improving Cardiovascular Health in African Americans--Package of Seven Easy-To-Read Booklets. These booklets are designed to help you reduce your chances of having a heart attack or stroke.

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